Find relief from the past, regain control over your life and live authentically!

With a blend of intuition and extensive training in mental health and human development, I help clients reconnect with their core values, while equipping them with the essential life skills needed to build satisfaction in their careers, relationships, and, most importantly, their relationship with themselves. Witnessing my clients shift their perceptions of themselves in empowering ways is what fuels my passion for this work.

I approach mental health from a holistic, solutions-oriented perspective, integrating interventions that nurture a healthy mind, body, and spirit. I believe that including somatic body work can help you better release your traumas, stressors and negative habits more effectively than talk therapy alone. Moreover, I'm deeply committed to fostering the well-being of future generations, recognizing that it begins with adults in their lives addressing and healing their own unhealthy patterns and traumas. 

I'm dedicated to sharing these insights both online and offline, through individual therapy sessions, group therapy, workshops, creating engaging content on social media platforms, content and even developing children's books.